{"id":9934,"date":"2023-11-30T10:20:00","date_gmt":"2023-11-30T10:20:00","guid":{"rendered":"https:\/\/www.safinel.fr\/?p=9934"},"modified":"2023-11-30T10:20:01","modified_gmt":"2023-11-30T10:20:01","slug":"po-de-psyllium","status":"publish","type":"post","link":"https:\/\/www.safinel.fr\/pt\/poudre-de-psyllium\/","title":{"rendered":"Tudo o que precisa de saber sobre os benef\u00edcios do p\u00f3 de psyllium"},"content":{"rendered":"<p class=\"wp-block-paragraph\">O p\u00f3 de psyllium, um superalimento natural, \u00e9 conhecido pelos seus in\u00fameros benef\u00edcios para a sa\u00fade. Tradicionalmente utilizado para melhorar a digest\u00e3o, hoje em dia est\u00e1 a ganhar popularidade devido \u00e0s suas propriedades excepcionais. Neste artigo, apresentamos a sua origem, os seus benef\u00edcios e algumas dicas pr\u00e1ticas para o seu uso di\u00e1rio.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>O que \u00e9 o p\u00f3 de psyllium?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">O p\u00f3 de psyllium, tamb\u00e9m conhecido como Plantago ovata ou Plantago indiana, \u00e9 um\u00a0<strong>superalimento com m\u00faltiplas virtudes<\/strong>. Origin\u00e1ria da \u00cdndia e do M\u00e9dio Oriente, a planta da qual \u00e9 derivada \u00e9 utilizada h\u00e1 mil\u00e9nios, nomeadamente na medicina tradicional indiana, devido aos seus efeitos ben\u00e9ficos para a sa\u00fade digestiva. Trata-se, nomeadamente, do\u00a0<strong>psyllium loiro<\/strong>\u00a0que se destaca pelas suas impressionantes propriedades terap\u00eauticas. Utilizado para regular o tr\u00e2nsito intestinal, facilitar a digest\u00e3o e controlar os n\u00edveis de colesterol, este superalimento imp\u00f4s-se como um rem\u00e9dio natural indispens\u00e1vel. Se deseja beneficiar destas virtudes, pode\u00a0<a href=\"https:\/\/amoseeds.com\/products\/psyllium-blond-bio-1kg\"><strong>encomendar aqui<\/strong><\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Os benef\u00edcios do p\u00f3 de psyllium para a sa\u00fade<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Bem-estar digestivo e cardiovascular, controlo de peso e diabetes, os benef\u00edcios do p\u00f3 de psyllium s\u00e3o in\u00fameros.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Melhoria da digest\u00e3o<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">O psyllium atua como um laxante de volume, absorvendo \u00e1gua e formando um gel nos intestinos. Essa a\u00e7\u00e3o facilita o tr\u00e2nsito intestinal e melhora a consist\u00eancia das fezes, tornando-as\u00a0<strong><a href=\"https:\/\/www.safinel.fr\/pt\/azeite-contra-a-obstipacao\/\">eficaz contra a obstipa\u00e7\u00e3o cr\u00f3nica e ocasional<\/a><\/strong>. Al\u00e9m disso, \u00e9 menos suscet\u00edvel de causar incha\u00e7o do que outras fibras vegetais e \u00e9 reconhecido pela sua utilidade no tratamento da s\u00edndrome do intestino irrit\u00e1vel.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Efeitos sobre o colesterol e a sa\u00fade card\u00edaca<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">O consumo regular de psyllium ajuda a regular os n\u00edveis de triglic\u00e9ridos e colesterol. Este efeito \u00e9&nbsp;<strong>ben\u00e9fico para pacientes com hipercolesterolemia leve ou moderada e aqueles em tratamento medicamentoso para o colesterol<\/strong>. Al\u00e9m disso, o psyllium desempenha um papel importante na preven\u00e7\u00e3o de doen\u00e7as cardiovasculares, ajudando a diminuir a press\u00e3o arterial, o que \u00e9 particularmente ben\u00e9fico para indiv\u00edduos que sofrem de hipertens\u00e3o. A sua capacidade de agir sobre esses diversos elementos \u00e9 reconhecida pela FDA (Food and Drug Administration) dos Estados Unidos.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Controlo de peso e diabetes<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">O psyllium demonstrou a sua efic\u00e1cia no tratamento da diabetes tipo 2, reduzindo a glicemia e normalizando os n\u00edveis de l\u00edpidos no sangue. Quando misturado com alimentos, diminui o \u00edndice glic\u00e9mico das refei\u00e7\u00f5es. Al\u00e9m disso, \u00e9 um&nbsp;<strong>inibidor natural do apetite<\/strong>&nbsp;Ideal para quem procura controlar o seu peso.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Como usar o p\u00f3 de psyllium?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">O p\u00f3 de psyllium deve ser consumido por&nbsp;<strong>via oral e nunca sem ser dissolvida num l\u00edquido<\/strong>&nbsp;para evitar riscos de asfixia ou obstru\u00e7\u00e3o intestinal. Para uma utiliza\u00e7\u00e3o eficaz, dissolva o p\u00f3 num copo de 240 ml de \u00e1gua ou sumo de fruta. Para adultos e crian\u00e7as com mais de 12 anos, recomenda-se tomar uma quantidade de 7 gramas, o que equivale aproximadamente a uma colher de sobremesa, dilu\u00edda em 240 mililitros de l\u00edquido. Esta dose pode ser consumida uma a tr\u00eas vezes por dia. Para crian\u00e7as com idades entre 6 e 12 anos, no entanto, a quantidade recomendada \u00e9 reduzida pela metade.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Al\u00e9m disso, \u00e9 aconselh\u00e1vel\u2019<strong>aumentar a ingest\u00e3o de l\u00edquidos<\/strong>&nbsp;durante o tratamento e n\u00e3o tomar psyllium imediatamente antes de se deitar. Por fim, para pessoas que tomam outros medicamentos, recomenda-se consumir este p\u00f3 2 horas antes ou depois.<\/p>","protected":false},"excerpt":{"rendered":"<p>La poudre de psyllium, un super-aliment naturel, est reconnue pour ses nombreux bienfaits sur la sant\u00e9. Utilis\u00e9e traditionnellement pour am\u00e9liorer la digestion, elle gagne aujourd\u2019hui en popularit\u00e9 en raison de ses vertus exceptionnelles. Dans cet article, nous vous pr\u00e9sentons son origine, ses bienfaits, et quelques conseils pratiques pour son utilisation quotidienne. Qu\u2019est-ce que la poudre [&#8230;]\n","protected":false},"author":156,"featured_media":9935,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9934","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-divers"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Poudre de psyllium | Tour d&#039;horizon sur ses bienfaits<\/title>\n<meta name=\"description\" content=\"La poudre de psyllium, un super-aliment naturel, est reconnue pour ses nombreux bienfaits sur la sant\u00e9. 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