{"id":9934,"date":"2023-11-30T10:20:00","date_gmt":"2023-11-30T10:20:00","guid":{"rendered":"https:\/\/www.safinel.fr\/?p=9934"},"modified":"2023-11-30T10:20:01","modified_gmt":"2023-11-30T10:20:01","slug":"po-de-psyllium","status":"publish","type":"post","link":"https:\/\/www.safinel.fr\/pt\/po-de-psyllium\/","title":{"rendered":"Tudo o que precisa de saber sobre os benef\u00edcios do p\u00f3 de psyllium"},"content":{"rendered":"<p>O p\u00f3 de psyllium, um superalimento natural, \u00e9 conhecido pelos seus in\u00fameros benef\u00edcios para a sa\u00fade. Tradicionalmente utilizado para melhorar a digest\u00e3o, hoje em dia est\u00e1 a ganhar popularidade devido \u00e0s suas propriedades excepcionais. Neste artigo, apresentamos a sua origem, os seus benef\u00edcios e algumas dicas pr\u00e1ticas para o seu uso di\u00e1rio.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>O que \u00e9 o p\u00f3 de psyllium?<\/strong><\/h2>\n\n\n\n<p>O p\u00f3 de psyllium, tamb\u00e9m conhecido como Plantago ovata ou Plantago indiana, \u00e9 um\u00a0<strong>superalimento com m\u00faltiplas virtudes<\/strong>. Origin\u00e1ria da \u00cdndia e do M\u00e9dio Oriente, a planta da qual \u00e9 derivada \u00e9 utilizada h\u00e1 mil\u00e9nios, nomeadamente na medicina tradicional indiana, devido aos seus efeitos ben\u00e9ficos para a sa\u00fade digestiva. Trata-se, nomeadamente, do\u00a0<strong>psyllium loiro<\/strong>\u00a0que se destaca pelas suas impressionantes propriedades terap\u00eauticas. Utilizado para regular o tr\u00e2nsito intestinal, facilitar a digest\u00e3o e controlar os n\u00edveis de colesterol, este superalimento imp\u00f4s-se como um rem\u00e9dio natural indispens\u00e1vel. Se deseja beneficiar destas virtudes, pode\u00a0<a href=\"https:\/\/amoseeds.com\/products\/psyllium-blond-bio-1kg\"><strong>encomendar aqui<\/strong><\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Os benef\u00edcios do p\u00f3 de psyllium para a sa\u00fade<\/strong><\/h2>\n\n\n\n<p>Bem-estar digestivo e cardiovascular, controlo de peso e diabetes, os benef\u00edcios do p\u00f3 de psyllium s\u00e3o in\u00fameros.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Melhoria da digest\u00e3o<\/strong><\/h3>\n\n\n\n<p>O psyllium atua como um laxante de volume, absorvendo \u00e1gua e formando um gel nos intestinos. Essa a\u00e7\u00e3o facilita o tr\u00e2nsito intestinal e melhora a consist\u00eancia das fezes, tornando-as\u00a0<strong><a href=\"https:\/\/www.safinel.fr\/pt\/azeite-contra-a-obstipacao\/\">eficaz contra a obstipa\u00e7\u00e3o cr\u00f3nica e ocasional<\/a><\/strong>. Al\u00e9m disso, \u00e9 menos suscet\u00edvel de causar incha\u00e7o do que outras fibras vegetais e \u00e9 reconhecido pela sua utilidade no tratamento da s\u00edndrome do intestino irrit\u00e1vel.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Efeitos sobre o colesterol e a sa\u00fade card\u00edaca<\/strong><\/h3>\n\n\n\n<p>O consumo regular de psyllium ajuda a regular os n\u00edveis de triglic\u00e9ridos e colesterol. Este efeito \u00e9&nbsp;<strong>ben\u00e9fico para pacientes com hipercolesterolemia leve ou moderada e aqueles em tratamento medicamentoso para o colesterol<\/strong>. Al\u00e9m disso, o psyllium desempenha um papel importante na preven\u00e7\u00e3o de doen\u00e7as cardiovasculares, ajudando a diminuir a press\u00e3o arterial, o que \u00e9 particularmente ben\u00e9fico para indiv\u00edduos que sofrem de hipertens\u00e3o. A sua capacidade de agir sobre esses diversos elementos \u00e9 reconhecida pela FDA (Food and Drug Administration) dos Estados Unidos.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Controlo de peso e diabetes<\/strong><\/h3>\n\n\n\n<p>O psyllium demonstrou a sua efic\u00e1cia no tratamento da diabetes tipo 2, reduzindo a glicemia e normalizando os n\u00edveis de l\u00edpidos no sangue. Quando misturado com alimentos, diminui o \u00edndice glic\u00e9mico das refei\u00e7\u00f5es. Al\u00e9m disso, \u00e9 um&nbsp;<strong>inibidor natural do apetite<\/strong>&nbsp;Ideal para quem procura controlar o seu peso.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Como usar o p\u00f3 de psyllium?<\/strong><\/h2>\n\n\n\n<p>O p\u00f3 de psyllium deve ser consumido por&nbsp;<strong>via oral e nunca sem ser dissolvida num l\u00edquido<\/strong>&nbsp;para evitar riscos de asfixia ou obstru\u00e7\u00e3o intestinal. Para uma utiliza\u00e7\u00e3o eficaz, dissolva o p\u00f3 num copo de 240 ml de \u00e1gua ou sumo de fruta. Para adultos e crian\u00e7as com mais de 12 anos, recomenda-se tomar uma quantidade de 7 gramas, o que equivale aproximadamente a uma colher de sobremesa, dilu\u00edda em 240 mililitros de l\u00edquido. Esta dose pode ser consumida uma a tr\u00eas vezes por dia. Para crian\u00e7as com idades entre 6 e 12 anos, no entanto, a quantidade recomendada \u00e9 reduzida pela metade.<\/p>\n\n\n\n<p>Al\u00e9m disso, \u00e9 aconselh\u00e1vel\u2019<strong>aumentar a ingest\u00e3o de l\u00edquidos<\/strong>&nbsp;durante o tratamento e n\u00e3o tomar psyllium imediatamente antes de se deitar. Por fim, para pessoas que tomam outros medicamentos, recomenda-se consumir este p\u00f3 2 horas antes ou depois.<\/p>","protected":false},"excerpt":{"rendered":"<p>O p\u00f3 de psyllium, um superalimento natural, \u00e9 conhecido pelos seus in\u00fameros benef\u00edcios para a sa\u00fade. Tradicionalmente utilizado para melhorar a digest\u00e3o, est\u00e1 hoje a ganhar popularidade devido \u00e0s suas propriedades excecionais. Neste artigo, apresentamos a sua origem, os seus benef\u00edcios e algumas dicas pr\u00e1ticas para o seu uso di\u00e1rio. O que \u00e9 o p\u00f3 [\u2026]","protected":false},"author":156,"featured_media":9935,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9934","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-divers"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Poudre de psyllium | Tour d&#039;horizon sur ses bienfaits<\/title>\n<meta name=\"description\" content=\"La poudre de psyllium, un super-aliment naturel, est reconnue pour ses nombreux bienfaits sur la sant\u00e9. D\u00e9couvrez-l\u00e0 sans plus attendre !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.safinel.fr\/pt\/po-de-psyllium\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Poudre de psyllium | Tour d&#039;horizon sur ses bienfaits\" \/>\n<meta property=\"og:description\" content=\"La poudre de psyllium, un super-aliment naturel, est reconnue pour ses nombreux bienfaits sur la sant\u00e9. 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