{"id":5630,"date":"2023-04-21T17:17:18","date_gmt":"2023-04-21T17:17:18","guid":{"rendered":"https:\/\/www.safinel.fr\/?p=5630"},"modified":"2023-04-21T17:25:06","modified_gmt":"2023-04-21T17:25:06","slug":"o-pap","status":"publish","type":"post","link":"https:\/\/www.safinel.fr\/pt\/o-pap\/","title":{"rendered":"O Pap na \u00c1frica do Sul: um prato tradicional saboroso e nutritivo"},"content":{"rendered":"<p>Na \u00c1frica do Sul, o Pap \u00e9 um verdadeiro s\u00edmbolo culin\u00e1rio, presente na mesa dos locais e dos turistas. Este mingau de milho, semelhante \u00e0 polenta italiana ou ao ugali da \u00c1frica Oriental, existe em v\u00e1rias vers\u00f5es para o deleite dos gourmets. Descubra os segredos desta prepara\u00e7\u00e3o aut\u00eantica e apreciada pelas suas qualidades nutricionais.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-les-origines-du-pap-en-afrique-du-sud\"><strong>As origens do Pap na \u00c1frica do Sul<\/strong><\/h2>\n\n\n\n<p>Tem as suas ra\u00edzes na cozinha tradicional africana. \u00c9 proveniente de m\u00e9todos ancestrais de transforma\u00e7\u00e3o de cereais, nomeadamente milho, pain\u00e7o ou sorgo. O termo \u00abPap\u00bb vem do neerland\u00eas e significa \u00abmingau\u00bb. <\/p>\n\n\n\n<p>Hoje, este prato \u00e9 popular n\u00e3o s\u00f3 na \u00c1frica do Sul, mas tamb\u00e9m noutros pa\u00edses do continente, como a Nam\u00edbia, o Zimbabu\u00e9 e a Z\u00e2mbia.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-la-composition-et-les-variantes-du-pap-en-afrique-du-sud\"><strong>A composi\u00e7\u00e3o e as variantes do Pap na \u00c1frica do Sul<\/strong><\/h2>\n\n\n\n<p>O Pap \u00e9 preparado com farinha de milho, \u00e1gua e sal. A sua consist\u00eancia varia de acordo com a quantidade de \u00e1gua utilizada e o tempo de cozedura. Distinguem-se assim:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>O slap pap<\/strong>\u00a0: um mingau muito l\u00edquido, frequentemente servido ao pequeno-almo\u00e7o com a\u00e7\u00facar e leite.<\/li>\n\n\n\n<li><strong>O estilo pap<\/strong>\u00a0: uma vers\u00e3o mais espessa, ideal para acompanhar carnes e legumes.<\/li>\n\n\n\n<li><strong>O phutu<\/strong>\u00a0: um Pap muito compacto, semelhante a um pur\u00e9 espesso. Geralmente \u00e9 comido com os dedos e serve de base para outras prepara\u00e7\u00f5es.<\/li>\n<\/ul>\n\n\n\n<p><strong>Estas diferentes formas de Pap podem ser aromatizadas ou enriquecidas com v\u00e1rios ingredientes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Legumes, como espinafre, couve ou cenoura, para fornecer vitaminas e fibras.<\/li>\n\n\n\n<li>Especiarias e ervas, como caril, coentros ou tomilho, para real\u00e7ar os sabores.<\/li>\n\n\n\n<li>Carne, especialmente a tradicional salsicha sul-africana chamada boerewors, para um toque saboroso e proteico.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ses-bienfaits-nutritionnels\"><strong>Os seus benef\u00edcios nutricionais<\/strong><\/h2>\n\n\n\n<p>O Pap \u00e9 um alimento rico em carboidratos complexos, que fornecem energia a longo prazo. Ele tamb\u00e9m apresenta v\u00e1rias vantagens nutricionais:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Baixo teor cal\u00f3rico<\/strong>\u00a0: uma por\u00e7\u00e3o de 100 gramas deste prato tem apenas cerca de 90 calorias, o que o torna uma excelente escolha para quem se preocupa com a linha.<\/li>\n\n\n\n<li><strong>Uma fonte de minerais<\/strong>\u00a0: o milho cont\u00e9m, nomeadamente, f\u00f3sforo, magn\u00e9sio e zinco, essenciais para o bom funcionamento do organismo.<\/li>\n\n\n\n<li><strong>Um teor moderado de prote\u00ednas<\/strong>\u00a0: embora o Pap n\u00e3o seja uma fonte importante de prote\u00ednas, ele pode contribuir para cobrir as necessidades de amino\u00e1cidos quando associado a outros alimentos. Por exemplo, a combina\u00e7\u00e3o de Pap + feij\u00e3o constitui um prato vegetariano equilibrado.<\/li>\n<\/ul>\n\n\n\n<p><strong>No entanto, \u00e9 importante notar que pode ser pobre em vitaminas do grupo B, geralmente fornecidas pelos cereais integrais. <\/strong><\/p>\n\n\n\n<p>Portanto, recomenda-se dar prefer\u00eancia a uma vers\u00e3o integral da farinha de milho ou adicionar vegetais \u00e0 prepara\u00e7\u00e3o para compensar essa defici\u00eancia.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-comment-d-guster-le-pap-en-afrique-du-sud\"><strong>Como saborear o Pap na \u00c1frica do Sul?<\/strong><\/h2>\n\n\n\n<p>O Pap \u00e9 geralmente consumido como acompanhamento, substituindo o arroz, a massa ou as batatas. Combina particularmente bem com:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Carnes grelhadas, como frango e carne bovina. O Pap permite equilibrar os sabores e absorver os sucos da cozedura.<\/li>\n\n\n\n<li>Pratos cozidos, como guisados ou caril. A sua textura cremosa combina na perfei\u00e7\u00e3o com molhos cremosos e especiarias arom\u00e1ticas.<\/li>\n\n\n\n<li>Legumes salteados ou em salada, para uma refei\u00e7\u00e3o leve e colorida.<\/li>\n<\/ul>\n\n\n\n<p>Tamb\u00e9m \u00e9 poss\u00edvel preparar receitas \u00e0 base de Pap, tais como:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Os <strong><a href=\"https:\/\/www.safinel.fr\/pt\/product-2\/bolinho-de-cha-pu-erh\/\">bolinhos<\/a><\/strong> batatas fritas, que podem ser acompanhadas de queijo, legumes ou carne picada.<\/li>\n\n\n\n<li>O bolo do Pap, uma prepara\u00e7\u00e3o doce com frutas secas, canela e mel.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-conseils-pour-r-ussir-la-cuisson-de-ce-plat-africain-en-2023\"><strong>Dicas para cozinhar com sucesso este prato africano em 2023<\/strong><\/h3>\n\n\n\n<p><strong>Para obter um prato bem cozido e saboroso, aqui est\u00e3o algumas dicas:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Sempre despeje a farinha de milho em uma chuva fina na \u00e1gua fervente com sal, mexendo constantemente para evitar grumos.<\/li>\n\n\n\n<li>Cozinhe em lume brando, mexendo regularmente para evitar que este prato africano grude no fundo da panela. O tempo de cozedura depende da consist\u00eancia desejada: conte com 15 minutos para um slap pap, 30 minutos para um stywe pap e 45 minutos para um phutu.<\/li>\n\n\n\n<li>Deixe repousar alguns minutos antes de servir, para que engrosse e fique ligeiramente mais firme.<\/li>\n<\/ol>\n\n\n\n<p>Com estas dicas em mente, poder\u00e1 apreciar plenamente o Pap na \u00c1frica do Sul, quer seja um habitu\u00e9 desta cozinha ou um novato curioso por descobrir os sabores locais. <\/p>\n\n\n\n<p>N\u00e3o hesite em experimentar com os ingredientes e <strong><a href=\"https:\/\/www.safinel.fr\/pt\/product-category-2\/especiarias\/\">os temperos<\/a><\/strong> para encontrar a receita que melhor se adequa \u00e0s suas necessidades.<\/p>","protected":false},"excerpt":{"rendered":"<p>Na \u00c1frica do Sul, o Pap \u00e9 um verdadeiro s\u00edmbolo culin\u00e1rio, presente na mesa dos locais e dos turistas. Este mingau de milho, semelhante \u00e0 polenta italiana ou ao ugali da \u00c1frica Oriental, existe em v\u00e1rias vers\u00f5es para o deleite dos gourmets. Descubra os segredos desta prepara\u00e7\u00e3o aut\u00eantica e apreciada pelas suas qualidades [...]","protected":false},"author":1,"featured_media":5631,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5630","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-divers"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Le Pap I Plat traditionnel d&#039;Afrique du sud I Recette en ligne<\/title>\n<meta name=\"description\" content=\"En Afrique du Sud,\u00a0le Pap est un v\u00e9ritable symbole culinaire, s&#039;invitant \u00e0 la table des locaux et des touristes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.safinel.fr\/pt\/o-pap\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le Pap I Plat traditionnel d&#039;Afrique du sud I Recette en ligne\" \/>\n<meta property=\"og:description\" content=\"En Afrique du Sud,\u00a0le Pap est un v\u00e9ritable symbole culinaire, s&#039;invitant \u00e0 la table des locaux et des touristes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.safinel.fr\/pt\/o-pap\/\" \/>\n<meta property=\"og:site_name\" content=\"Safinel\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-21T17:17:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-21T17:25:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.safinel.fr\/wp-content\/uploads\/2023\/04\/Le-Pap-en-Afrique-du-Sud.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1100\" \/>\n\t<meta property=\"og:image:height\" content=\"578\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Boutique Safinel\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Boutique Safinel\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.safinel.fr\/le-pap\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.safinel.fr\/le-pap\/\"},\"author\":{\"name\":\"Boutique Safinel\",\"@id\":\"https:\/\/www.safinel.fr\/#\/schema\/person\/721a83294300152db59954bbb2f0fcc5\"},\"headline\":\"Le Pap en Afrique du Sud : un plat traditionnel savoureux et nutritif\",\"datePublished\":\"2023-04-21T17:17:18+00:00\",\"dateModified\":\"2023-04-21T17:25:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.safinel.fr\/le-pap\/\"},\"wordCount\":864,\"publisher\":{\"@id\":\"https:\/\/www.safinel.fr\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.safinel.fr\/le-pap\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.safinel.fr\/wp-content\/uploads\/2023\/04\/Le-Pap-en-Afrique-du-Sud.jpg\",\"articleSection\":[\"Divers\"],\"inLanguage\":\"pt-PT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.safinel.fr\/le-pap\/\",\"url\":\"https:\/\/www.safinel.fr\/le-pap\/\",\"name\":\"Le Pap I Plat traditionnel d'Afrique du sud I Recette en ligne\",\"isPartOf\":{\"@id\":\"https:\/\/www.safinel.fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.safinel.fr\/le-pap\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.safinel.fr\/le-pap\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.safinel.fr\/wp-content\/uploads\/2023\/04\/Le-Pap-en-Afrique-du-Sud.jpg\",\"datePublished\":\"2023-04-21T17:17:18+00:00\",\"dateModified\":\"2023-04-21T17:25:06+00:00\",\"description\":\"En Afrique du Sud,\u00a0le Pap est un v\u00e9ritable symbole culinaire, s'invitant \u00e0 la table des locaux et des touristes.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.safinel.fr\/le-pap\/#breadcrumb\"},\"inLanguage\":\"pt-PT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.safinel.fr\/le-pap\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\/\/www.safinel.fr\/le-pap\/#primaryimage\",\"url\":\"https:\/\/www.safinel.fr\/wp-content\/uploads\/2023\/04\/Le-Pap-en-Afrique-du-Sud.jpg\",\"contentUrl\":\"https:\/\/www.safinel.fr\/wp-content\/uploads\/2023\/04\/Le-Pap-en-Afrique-du-Sud.jpg\",\"width\":1100,\"height\":578,\"caption\":\"Le Pap en Afrique du Sud : un plat traditionnel savoureux et nutritif\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.safinel.fr\/le-pap\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/www.safinel.fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Le Pap en Afrique du Sud : un plat traditionnel savoureux et nutritif\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.safinel.fr\/#website\",\"url\":\"https:\/\/www.safinel.fr\/\",\"name\":\"Safinel\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.safinel.fr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.safinel.fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-PT\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.safinel.fr\/#organization\",\"name\":\"Safinel\",\"url\":\"https:\/\/www.safinel.fr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\/\/www.safinel.fr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.safinel.fr\/wp-content\/uploads\/2021\/05\/boutique-cosmetique.png\",\"contentUrl\":\"https:\/\/www.safinel.fr\/wp-content\/uploads\/2021\/05\/boutique-cosmetique.png\",\"width\":800,\"height\":200,\"caption\":\"Safinel\"},\"image\":{\"@id\":\"https:\/\/www.safinel.fr\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.safinel.fr\/#\/schema\/person\/721a83294300152db59954bbb2f0fcc5\",\"name\":\"Boutique Safinel\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-PT\",\"@id\":\"https:\/\/www.safinel.fr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f68981bb0c0938d0f69d6a4651de60c9260d8f0f22d18b1520c25e25d86b5057?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f68981bb0c0938d0f69d6a4651de60c9260d8f0f22d18b1520c25e25d86b5057?s=96&d=mm&r=g\",\"caption\":\"Boutique Safinel\"},\"sameAs\":[\"https:\/\/www.safinel.fr\"],\"url\":\"https:\/\/www.safinel.fr\/pt\/author\/boutique-safinel\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pap I Prato tradicional da \u00c1frica do Sul I Receita online","description":"Na \u00c1frica do Sul, o Pap \u00e9 um verdadeiro s\u00edmbolo culin\u00e1rio, presente na mesa dos locais e dos turistas.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.safinel.fr\/pt\/o-pap\/","og_locale":"pt_PT","og_type":"article","og_title":"Le Pap I Plat traditionnel d'Afrique du sud I Recette en ligne","og_description":"En Afrique du Sud,\u00a0le Pap est un v\u00e9ritable symbole culinaire, s'invitant \u00e0 la table des locaux et des touristes.","og_url":"https:\/\/www.safinel.fr\/pt\/o-pap\/","og_site_name":"Safinel","article_published_time":"2023-04-21T17:17:18+00:00","article_modified_time":"2023-04-21T17:25:06+00:00","og_image":[{"width":1100,"height":578,"url":"https:\/\/www.safinel.fr\/wp-content\/uploads\/2023\/04\/Le-Pap-en-Afrique-du-Sud.jpg","type":"image\/jpeg"}],"author":"Boutique Safinel","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Boutique Safinel","Tempo estimado de leitura":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.safinel.fr\/le-pap\/#article","isPartOf":{"@id":"https:\/\/www.safinel.fr\/le-pap\/"},"author":{"name":"Boutique Safinel","@id":"https:\/\/www.safinel.fr\/#\/schema\/person\/721a83294300152db59954bbb2f0fcc5"},"headline":"Le Pap en Afrique du Sud : un plat traditionnel savoureux et nutritif","datePublished":"2023-04-21T17:17:18+00:00","dateModified":"2023-04-21T17:25:06+00:00","mainEntityOfPage":{"@id":"https:\/\/www.safinel.fr\/le-pap\/"},"wordCount":864,"publisher":{"@id":"https:\/\/www.safinel.fr\/#organization"},"image":{"@id":"https:\/\/www.safinel.fr\/le-pap\/#primaryimage"},"thumbnailUrl":"https:\/\/www.safinel.fr\/wp-content\/uploads\/2023\/04\/Le-Pap-en-Afrique-du-Sud.jpg","articleSection":["Divers"],"inLanguage":"pt-PT"},{"@type":"WebPage","@id":"https:\/\/www.safinel.fr\/le-pap\/","url":"https:\/\/www.safinel.fr\/le-pap\/","name":"Pap I Prato tradicional da \u00c1frica do Sul I Receita online","isPartOf":{"@id":"https:\/\/www.safinel.fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.safinel.fr\/le-pap\/#primaryimage"},"image":{"@id":"https:\/\/www.safinel.fr\/le-pap\/#primaryimage"},"thumbnailUrl":"https:\/\/www.safinel.fr\/wp-content\/uploads\/2023\/04\/Le-Pap-en-Afrique-du-Sud.jpg","datePublished":"2023-04-21T17:17:18+00:00","dateModified":"2023-04-21T17:25:06+00:00","description":"Na \u00c1frica do Sul, o Pap \u00e9 um verdadeiro s\u00edmbolo culin\u00e1rio, presente na mesa dos locais e dos turistas.","breadcrumb":{"@id":"https:\/\/www.safinel.fr\/le-pap\/#breadcrumb"},"inLanguage":"pt-PT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.safinel.fr\/le-pap\/"]}]},{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/www.safinel.fr\/le-pap\/#primaryimage","url":"https:\/\/www.safinel.fr\/wp-content\/uploads\/2023\/04\/Le-Pap-en-Afrique-du-Sud.jpg","contentUrl":"https:\/\/www.safinel.fr\/wp-content\/uploads\/2023\/04\/Le-Pap-en-Afrique-du-Sud.jpg","width":1100,"height":578,"caption":"Le Pap en Afrique du Sud : un plat traditionnel savoureux et nutritif"},{"@type":"BreadcrumbList","@id":"https:\/\/www.safinel.fr\/le-pap\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.safinel.fr\/"},{"@type":"ListItem","position":2,"name":"Le Pap en Afrique du Sud : un plat traditionnel savoureux et nutritif"}]},{"@type":"WebSite","@id":"https:\/\/www.safinel.fr\/#website","url":"https:\/\/www.safinel.fr\/","name":"Safinel","description":"","publisher":{"@id":"https:\/\/www.safinel.fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.safinel.fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-PT"},{"@type":"Organization","@id":"https:\/\/www.safinel.fr\/#organization","name":"Safinel","url":"https:\/\/www.safinel.fr\/","logo":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/www.safinel.fr\/#\/schema\/logo\/image\/","url":"https:\/\/www.safinel.fr\/wp-content\/uploads\/2021\/05\/boutique-cosmetique.png","contentUrl":"https:\/\/www.safinel.fr\/wp-content\/uploads\/2021\/05\/boutique-cosmetique.png","width":800,"height":200,"caption":"Safinel"},"image":{"@id":"https:\/\/www.safinel.fr\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.safinel.fr\/#\/schema\/person\/721a83294300152db59954bbb2f0fcc5","name":"Loja Safinel","image":{"@type":"ImageObject","inLanguage":"pt-PT","@id":"https:\/\/www.safinel.fr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/f68981bb0c0938d0f69d6a4651de60c9260d8f0f22d18b1520c25e25d86b5057?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f68981bb0c0938d0f69d6a4651de60c9260d8f0f22d18b1520c25e25d86b5057?s=96&d=mm&r=g","caption":"Boutique Safinel"},"sameAs":["https:\/\/www.safinel.fr"],"url":"https:\/\/www.safinel.fr\/pt\/author\/boutique-safinel\/"}]}},"_links":{"self":[{"href":"https:\/\/www.safinel.fr\/pt\/wp-json\/wp\/v2\/posts\/5630","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.safinel.fr\/pt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.safinel.fr\/pt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.safinel.fr\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.safinel.fr\/pt\/wp-json\/wp\/v2\/comments?post=5630"}],"version-history":[{"count":1,"href":"https:\/\/www.safinel.fr\/pt\/wp-json\/wp\/v2\/posts\/5630\/revisions"}],"predecessor-version":[{"id":5632,"href":"https:\/\/www.safinel.fr\/pt\/wp-json\/wp\/v2\/posts\/5630\/revisions\/5632"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.safinel.fr\/pt\/wp-json\/wp\/v2\/media\/5631"}],"wp:attachment":[{"href":"https:\/\/www.safinel.fr\/pt\/wp-json\/wp\/v2\/media?parent=5630"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.safinel.fr\/pt\/wp-json\/wp\/v2\/categories?post=5630"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.safinel.fr\/pt\/wp-json\/wp\/v2\/tags?post=5630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}