{"id":893,"date":"2022-02-26T10:32:50","date_gmt":"2022-02-26T10:32:50","guid":{"rendered":"https:\/\/www.safinel.fr\/?page_id=893"},"modified":"2022-02-26T10:32:54","modified_gmt":"2022-02-26T10:32:54","slug":"menstruacoes-dolorosas","status":"publish","type":"page","link":"https:\/\/www.safinel.fr\/pt\/menstruacoes-dolorosas\/","title":{"rendered":"Combater as menstrua\u00e7\u00f5es dolorosas: compreender e reagir"},"content":{"rendered":"<h1 class=\"wp-block-heading\" id=\"h-lutter-contre-les-r-gles-douloureuses-comprendre-et-r-agir\">Combater as menstrua\u00e7\u00f5es dolorosas: compreender e reagir<\/h1>\n\n\n\n<p><strong>As regras t\u00eam m\u00e1 reputa\u00e7\u00e3o<\/strong>\u00a0: dolorosas, desconfort\u00e1veis, sujas... Os preconceitos s\u00e3o dif\u00edceis de eliminar. O ciclo menstrual \u00e9 essencial na vida de uma mulher,\u00a0<strong>sinal de um corpo saud\u00e1vel<\/strong>, pronto para dar \u00e0 luz.\u00a0<strong>Por que s\u00e3o t\u00e3o dolorosas?<\/strong><\/p>\n\n\n\n<p>A s\u00edndrome pr\u00e9-menstrual causa sofrimento a muitas mulheres. Dores, n\u00e1useas, dores nas costas, aumento de peso, etc., fazem parte da rotina mensal de parte da popula\u00e7\u00e3o feminina.<\/p>\n\n\n\n<p>E se aprendesse a&nbsp;<strong>Compreender e combater as menstrua\u00e7\u00f5es dolorosas?<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Combater as menstrua\u00e7\u00f5es dolorosas: compreender melhor o seu corpo<\/h2>\n\n\n\n<p>Voc\u00ea deve&nbsp;<strong>compreender o seu corpo<\/strong>&nbsp;antes de querer combat\u00ea-la. Al\u00e9m disso, n\u00e3o lute: acompanhe-a e alivie as suas dores com os meios naturais \u00e0 sua disposi\u00e7\u00e3o. Mas n\u00e3o se volte contra ela:&nbsp;<strong>aprenda a am\u00e1-lo!<\/strong><\/p>\n\n\n\n<p><strong>A menstrua\u00e7\u00e3o \u00e9 a ponta do iceberg<\/strong>. Elas anunciam o fim de um per\u00edodo de ovula\u00e7\u00e3o. Em teoria, eis como decorre o seu ciclo menstrual:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>A\u00a0<strong>fase pr\u00e9-ovulat\u00f3ria, durante a qual o endom\u00e9trio fica mais espesso para receber um eventual filho;<\/strong><\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>A&nbsp;<strong>fase de ovula\u00e7\u00e3o<\/strong>&nbsp;;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>P<strong>fase p\u00f3s-ovulat\u00f3ria<\/strong>\u00a0: se o \u00f3vulo n\u00e3o foi fertilizado, o n\u00edvel hormonal diminui drasticamente,\u00a0<strong>o corpo expele o excesso de espessura do endom\u00e9trio atrav\u00e9s da menstrua\u00e7\u00e3o<\/strong>\u00a0;<\/li><\/ul>\n\n\n\n<p>Veja a sua menstrua\u00e7\u00e3o como uma oportunidade.&nbsp;<strong>Elas s\u00e3o sinal de um corpo que funciona normalmente, pronto para dar vida.<\/strong><\/p>\n\n\n\n<p>O que poderia ser mais gratificante e reconfortante?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">S\u00edndrome pr\u00e9-menstrual: o que \u00e9 isso?<\/h2>\n\n\n\n<p>As dores e os inc\u00f3modos diversos antes ou durante a menstrua\u00e7\u00e3o s\u00e3o chamados de&nbsp;<strong>s\u00edndrome pr\u00e9-menstrual.<\/strong>&nbsp;Geralmente aparece alguns dias antes e durante a menstrua\u00e7\u00e3o. Mais raramente, persiste mesmo ap\u00f3s a menstrua\u00e7\u00e3o.<\/p>\n\n\n\n<p>Se os seus sintomas atingirem um grau de&nbsp;<strong>dor ou desconforto intenso<\/strong>, \u00e9 necess\u00e1rio&nbsp;<strong>fazer um check-up com o seu ginecologista<\/strong>. Algumas doen\u00e7as agravam-na e tornam-na insuport\u00e1vel. Esta situa\u00e7\u00e3o n\u00e3o \u00e9 normal. \u00c9 o caso da endometriose, que requer tratamento m\u00e9dico.<\/p>\n\n\n\n<p>N\u00e3o tente lutar em v\u00e3o contra o seu corpo:&nbsp;<strong>ou\u00e7am-no e cuidem dele!<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Boas pr\u00e1ticas para combater as menstrua\u00e7\u00f5es dolorosas<\/h2>\n\n\n\n<p>Fique tranquilo: \u00e9 poss\u00edvel&nbsp;<strong>combater a s\u00edndrome pr\u00e9-menstrual.<\/strong><\/p>\n\n\n\n<p>Algumas pr\u00e1ticas di\u00e1rias aliviam as dores menstruais:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Tomar um banho quente para relaxar os m\u00fasculos;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Use uma bolsa de \u00e1gua quente;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Reduza o consumo de ch\u00e1, caf\u00e9 e sal;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Beba infus\u00f5es de canela;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Caminhe um pouco todos os dias;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Pratique atividade f\u00edsica moderada;<\/li><\/ul>\n\n\n\n<p>Nada mais simples, e no entanto! Esses h\u00e1bitos facilitam muito as dores do ciclo menstrual.<\/p>\n\n\n\n<p><strong>Algumas plantas s\u00e3o ben\u00e9ficas em caso de dores menstruais<\/strong>. \u00c9 o caso da\u00a0<strong><a href=\"https:\/\/www.safinel.fr\/pt\/product-2\/salvia-esclareia\/\">s\u00e1lvia<\/a><\/strong>\u00a0: pode ser utilizada em\u00a0<strong>\u00f3leo essencial<\/strong>\u00a0ou em\u00a0<strong><a href=\"https:\/\/www.safinel.fr\/pt\/product-category-2\/chas-de-ervas\/\">erva-cidreira<\/a><\/strong>. A\u00a0<strong>canela<\/strong>\u00a0tamb\u00e9m alivia as dores pr\u00e9-menstruais.<\/p>\n\n\n\n<p><strong>Os medicamentos s\u00f3 devem ser utilizados como \u00faltimo recurso.<\/strong>&nbsp;: dor intensa, necessidade de aliviar a dor rapidamente... N\u00e3o devem ser considerados uma solu\u00e7\u00e3o a longo prazo. Independentemente da sua situa\u00e7\u00e3o,&nbsp;<strong>evite aspirina<\/strong>. Isso pode causar hemorragias internas.<\/p>","protected":false},"excerpt":{"rendered":"<p>Lutter contre les r\u00e8gles douloureuses\u00a0: comprendre et r\u00e9agir Les r\u00e8gles ont mauvaise presse\u00a0: douloureuses, inconfortables, sales\u2026 Les pr\u00e9jug\u00e9s ont la vie dure. Le cycle menstruel est essentiel dans la vie d\u2019une femme,\u00a0signe d\u2019un corps en bonne sant\u00e9, pr\u00eat \u00e0 mettre au monde.\u00a0Pourquoi sont-elles si douloureuses\u00a0? Le syndrome pr\u00e9menstruel m\u00e8ne la vie dure \u00e0 plus d\u2019une [&#8230;]","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-893","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>R\u00e8gles douloureuses | D\u00e9couvrez comment lutter contre cela<\/title>\n<meta name=\"description\" content=\"Les r\u00e8gles ont mauvaise presse\u00a0: douloureuses, inconfortables, sales\u2026. 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