{"id":781,"date":"2022-02-05T17:18:18","date_gmt":"2022-02-05T17:18:18","guid":{"rendered":"https:\/\/www.safinel.fr\/?page_id=781"},"modified":"2022-02-05T17:19:58","modified_gmt":"2022-02-05T17:19:58","slug":"os-beneficios-das-tamaras","status":"publish","type":"page","link":"https:\/\/www.safinel.fr\/pt\/os-beneficios-das-tamaras\/","title":{"rendered":"5 benef\u00edcios das t\u00e2maras para a sua sa\u00fade"},"content":{"rendered":"<h1 class=\"wp-block-heading\" id=\"5-bienfaits-des-dattes-sur-votre-sante\">5 benef\u00edcios das t\u00e2maras para a sua sa\u00fade<\/h1>\n\n\n\n<p>As t\u00e2maras s\u00e3o consumidas h\u00e1 mil\u00e9nios em muitas regi\u00f5es do mundo e s\u00e3o&nbsp;<strong>um tesouro inestim\u00e1vel para a sa\u00fade.<\/strong> H\u00e1 algumas d\u00e9cadas, elas chegaram ao territ\u00f3rio franc\u00eas e tendem a se tornar um alimento popular. Que tal descobrir mais sobre as&nbsp;<strong>benef\u00edcios das t\u00e2maras<\/strong>&nbsp;? Fique conosco: o quinto benef\u00edcio vai surpreender muitos!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-les-bienfaits-des-dattes-sur-votre-sant-gastro-intestinale\">Os benef\u00edcios das t\u00e2maras para a sa\u00fade gastrointestinal<\/h2>\n\n\n\n<p><strong>As t\u00e2maras t\u00eam um efeito mais do que positivo na sua sa\u00fade gastrointestinal.<\/strong><\/p>\n\n\n\n<p>N\u00e3o \u00e9 segredo para ningu\u00e9m: as fibras s\u00e3o essenciais para o bom funcionamento do nosso organismo, especialmente para o tr\u00e2nsito intestinal.<\/p>\n\n\n\n<p>Boas not\u00edcias! As t\u00e2maras cont\u00eam fibras sol\u00faveis e insol\u00faveis, facilitando assim a digest\u00e3o!<\/p>\n\n\n\n<p>Uma ingest\u00e3o elevada de fibras tamb\u00e9m permite atingir mais rapidamente a sensa\u00e7\u00e3o de saciedade. Ao sentir o est\u00f4mago cheio, tendemos a comer menos.,&nbsp;<strong>o que \u00e9 um excelente h\u00e1bito para o seu sistema intestinal.<\/strong><\/p>\n\n\n\n<p>Comamos menos, comamos melhor!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-la-datte-riche-en-vitamines-et-min-raux\">A t\u00e2mara: rica em vitaminas e minerais<\/h2>\n\n\n\n<p>O aporte de vitaminas e minerais das t\u00e2maras \u00e9 milagroso.<\/p>\n\n\n\n<p>Uma \u00fanica t\u00e2mara cont\u00e9m pot\u00e1ssio, c\u00e1lcio, f\u00f3sforo, magn\u00e9sio, vitaminas C, E, B2, B3, A1, B1, B6, B5 e vitamina K.<\/p>\n\n\n\n<p>A enumera\u00e7\u00e3o deixou-o confuso? N\u00e3o se preocupe:&nbsp;<strong>O essencial \u00e9 lembrar que a t\u00e2mara \u00e9 um concentrado de coisas boas.<\/strong><\/p>\n\n\n\n<p>Consumir regularmente contribui, portanto, para a boa sa\u00fade geral do seu organismo. No entanto, \u00e9 necess\u00e1rio ter cuidado, especialmente em caso de diabetes: em excesso, \u00e9 demais!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-les-vertus-des-dattes-sur-la-fatigue\">Os benef\u00edcios das t\u00e2maras contra a fadiga<\/h2>\n\n\n\n<p>Agora j\u00e1 sabe: as t\u00e2maras s\u00e3o ricas em&nbsp;<strong>vitaminas, minerais, fibras e carboidratos.<\/strong><\/p>\n\n\n\n<p>Devido ao seu aporte em vitaminas e minerais,&nbsp;<strong>O consumo regular tem um efeito duradouro e di\u00e1rio sobre a sua fadiga.<\/strong>. Mas isso n\u00e3o \u00e9 tudo!&nbsp;<strong>Os hidratos de carbono contidos nas t\u00e2maras atuam como a\u00e7\u00facares r\u00e1pidos.<\/strong>&nbsp;Em outras palavras, \u00e9 uma recarga instant\u00e2nea de energia! Lembre-se disso quando sentir um cansa\u00e7o repentino durante o dia.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-les-bienfaits-des-dattes-r-guler-son-app-tit-naturellement\">Os benef\u00edcios das t\u00e2maras: regular o apetite naturalmente<\/h2>\n\n\n\n<p>As t\u00e2maras, devido ao seu teor em fibra, tendem a regular o apetite. Como a sensa\u00e7\u00e3o de saciedade surge mais rapidamente, podem tornar-se um&nbsp;<strong><a href=\"https:\/\/www.safinel.fr\/pt\/product-2\/caules-de-cerejas\/\">alimento para emagrecer<\/a><\/strong>&nbsp;Interessante. Note-se tamb\u00e9m que o seu sabor adocicado limita os desejos desastrosos por a\u00e7\u00facar branco.<\/p>\n\n\n\n<p>Al\u00e9m do aspecto de emagrecimento,&nbsp;<strong>Regular o apetite contribui para um estilo de vida saud\u00e1vel.<\/strong><\/p>\n\n\n\n<p>Comer pouco solicita menos o intestino, reduz a fadiga, torna mais forte e mais alerta e permite evitar a sonol\u00eancia.<\/p>\n\n\n\n<p><strong>Regular o apetite com t\u00e2maras: uma boa ideia, n\u00e3o \u00e9?<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-l-ultime-bienfait-insoup-onn-des-dattes-un-rem-de-lors-de-l-accouchement\">O benef\u00edcio final insuspeito das t\u00e2maras: um rem\u00e9dio durante o parto<\/h2>\n\n\n\n<p>Certamente n\u00e3o imaginava isso. No entanto, um estudo recente na Jord\u00e2nia mostra que a&nbsp;<strong>consumo regular de t\u00e2maras durante a gravidez<\/strong>, especialmente algumas semanas antes do parto, torna-o muito mais f\u00e1cil de suportar.<\/p>\n\n\n\n<p>Menos dores, trabalho de parto mais f\u00e1cil e at\u00e9 mais r\u00e1pido. Os inc\u00f3modos p\u00f3s-parto tamb\u00e9m seriam melhor controlados pelo organismo da mulher.<\/p>\n\n\n\n<p>A causa exata dessa vantagem (n\u00e3o negligenci\u00e1vel) ainda n\u00e3o foi determinada. Outros estudos devem complementar essas observa\u00e7\u00f5es iniciais.<\/p>\n\n\n\n<p>No entanto, n\u00e3o se prive!&nbsp;<strong><a href=\"https:\/\/www.dattes-ajwa.com\/dattes-accouchement\/\" target=\"_blank\" rel=\"noreferrer noopener\">Facilitar o parto naturalmente<\/a>, isso n\u00e3o acontece todos os dias!<\/strong><\/p>\n\n\n\n<p><strong>E se voc\u00ea transformasse a t\u00e2mara num tesouro do dia a dia?<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>5 bienfaits des dattes sur votre sant\u00e9 Les dattes sont consomm\u00e9es depuis des mill\u00e9naires dans de nombreuses contr\u00e9es du monde, et sont&nbsp;un tr\u00e9sor sant\u00e9 inestimable. Depuis quelques d\u00e9cennies, elles ont fait leur entr\u00e9e sur le territoire fran\u00e7ais, et tendent \u00e0 devenir un aliment phare. Et si vous en d\u00e9couvriez plus sur les&nbsp;bienfaits des dattes&nbsp;? Restez [&#8230;]","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-781","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 bienfaits des dattes sur votre sant\u00e9 - Safinel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.safinel.fr\/pt\/os-beneficios-das-tamaras\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 bienfaits des dattes sur votre sant\u00e9 - Safinel\" \/>\n<meta property=\"og:description\" content=\"5 bienfaits des dattes sur votre sant\u00e9 Les dattes sont consomm\u00e9es depuis des mill\u00e9naires dans de nombreuses contr\u00e9es du monde, et sont&nbsp;un tr\u00e9sor sant\u00e9 inestimable. Depuis quelques d\u00e9cennies, elles ont fait leur entr\u00e9e sur le territoire fran\u00e7ais, et tendent \u00e0 devenir un aliment phare. Et si vous en d\u00e9couvriez plus sur les&nbsp;bienfaits des dattes&nbsp;? 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Depuis quelques d\u00e9cennies, elles ont fait leur entr\u00e9e sur le territoire fran\u00e7ais, et tendent \u00e0 devenir un aliment phare. Et si vous en d\u00e9couvriez plus sur les&nbsp;bienfaits des dattes&nbsp;? 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