{"id":579,"date":"2021-12-03T07:59:38","date_gmt":"2021-12-03T07:59:38","guid":{"rendered":"https:\/\/www.safinel.fr\/?page_id=579"},"modified":"2021-12-03T07:59:41","modified_gmt":"2021-12-03T07:59:41","slug":"mandioca","status":"publish","type":"page","link":"https:\/\/www.safinel.fr\/pt\/manioc\/","title":{"rendered":"A hist\u00f3ria da mandioca"},"content":{"rendered":"<h1 class=\"wp-block-heading\"><strong>A hist\u00f3ria da mandioca<\/strong><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">O&nbsp;<strong>mandioca<\/strong>, origin\u00e1ria da Am\u00e9rica Central e do Sul, tamb\u00e9m \u00e9 muito consumida pela popula\u00e7\u00e3o africana. De facto, esta&nbsp;<strong>planta<\/strong>&nbsp;da fam\u00edlia dos&nbsp;<strong>euphorbi\u00e1ceas<\/strong>&nbsp;\u00e9 excelente para a sa\u00fade. Com um sabor bastante neutro, pode ser incorporada tanto em prepara\u00e7\u00f5es doces como salgadas. Al\u00e9m disso, tem a vantagem de n\u00e3o conter gl\u00faten e de ser consum\u00edvel na sua totalidade.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dependendo do pa\u00eds e da regi\u00e3o do mundo, o seu nome difere. Na verdade, a mandioca tamb\u00e9m \u00e9 chamada de cassava nos pa\u00edses africanos angl\u00f3fonos e de bankye no Gana. Ou ainda de tapioca na Mal\u00e1sia, na Indon\u00e9sia, na \u00cdndia ou mesmo no Pac\u00edfico.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Apresentamos-lhe hoje este magn\u00edfico tub\u00e9rculo com m\u00faltiplos benef\u00edcios.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-le-manioc-pr-sentation-d-un-tubercule-qui-gagne-tre-connu\"><strong>A mandioca, apresenta\u00e7\u00e3o de um tub\u00e9rculo que vale a pena conhecer<\/strong>&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A mandioca faz parte da fam\u00edlia das\u00a0<strong>euphorbi\u00e1ceas<\/strong>. Trata-se de um\u00a0<strong>tub\u00e9rculo<\/strong>\u00a0totalmente comest\u00edvel. No entanto, esta\u00a0<strong><a href=\"https:\/\/www.safinel.fr\/pt\/product-category-2\/plantas-medicinais\/\">planta tropical<\/a><\/strong>\u00a0\u00e9 muito menos conhecida e utilizada do que a batata-doce, por exemplo. No entanto, ocupa o quinto lugar mundial em termos de consumo, logo a seguir ao arroz, \u00e0 batata, ao milho e ao trigo. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Origin\u00e1rio\u00a0<strong>da Am\u00e9rica<\/strong>\u00a0(Central e Sul), \u00e9 amplamente consumida em\u00a0<strong>\u00c1frica<\/strong>\u00a0nomeadamente. A mandioca \u00e9, ali\u00e1s, o principal alimento deste continente. \u00c9 nomeadamente durante o per\u00edodo que vai do m\u00eas de\u00a0<strong>maio<\/strong>\u00a0por m\u00eas\u00a0<strong>de outubro<\/strong>\u00a0que podemos encontr\u00e1-lo e sabore\u00e1-lo.\u00a0<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Diferentes tipos de mandioca<\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Existem dois tipos de mandioca. Na verdade, um deles \u00e9&nbsp;<strong>amarga&nbsp;<\/strong>e t\u00f3xica, pois \u00e9 composta por cianeto. Portanto, \u00e9 necess\u00e1rio tomar precau\u00e7\u00f5es antes de consumi-la. Ou seja, \u00e9 preciso trat\u00e1-la previamente com \u00e1gua e transform\u00e1-la em farinha ou amido de tapioca. A outra \u00e9&nbsp;<strong>suave, n\u00e3o t\u00f3xico.&nbsp;<\/strong>\u00c9 ela que vamos preparar na cozinha.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Contribui\u00e7\u00f5es nutricionais<\/strong>&nbsp;<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Este tub\u00e9rculo \u00e9 rico em&nbsp;<strong>amido<\/strong>&nbsp;e em&nbsp;<strong>carboidrato&nbsp;<\/strong>(33 gramas por 100 gramas) . Assim, por cada 100 gramas de mandioca, consumimos 137 a 262 quilocalorias. Por isso, ela fornece um alto teor de a\u00e7\u00facar. Por outro lado, \u00e9 totalmente&nbsp;<strong>desprovido<\/strong>&nbsp;de&nbsp;<strong>gl\u00faten.&nbsp;<\/strong>\u00c9, portanto, uma grande vantagem para pessoas intolerantes ou que optaram por n\u00e3o consumir gl\u00faten. Mas tamb\u00e9m para aquelas que sofrem de doen\u00e7a cel\u00edaca.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A tapioca tamb\u00e9m cont\u00e9m nove\u00a0<strong>amino\u00e1cidos\u00a0<\/strong>bem como\u00a0<strong>vitaminas<\/strong>, nas suas folhas. S\u00e3o as vitaminas A, B1, B2, B3, B5, B6, C, E e K. Tamb\u00e9m se encontram\u00a0<strong>lip\u00eddios\u00a0<\/strong>e\u00a0<strong>prote\u00ednas<\/strong>. Al\u00e9m disso, o tub\u00e9rculo cont\u00e9m uma quantidade significativa\u00a0<strong>\u00e1gua\u00a0<\/strong>mas tamb\u00e9m\u00a0<strong>minerais\u00a0<\/strong>e\u00a0<strong>oligoelementos (<\/strong>\u00a0magn\u00e9sio, ferro, c\u00e1lcio, pot\u00e1ssio, s\u00f3dio, f\u00f3sforo, cobre, mangan\u00eas, zinco). Por fim, tamb\u00e9m \u00e9 composto por\u00a0<strong><a href=\"https:\/\/www.vidal.fr\/parapharmacie\/complements-alimentaires\/carotenoide.html\" target=\"_blank\" rel=\"noreferrer noopener\">caroten\u00f3ides<\/a>, de fibras<\/strong>\u00a0e de\u00a0<strong>polifen\u00f3is.\u00a0<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Os benef\u00edcios da mandioca<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Alimento saciante<\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Esta planta tropical cont\u00e9m, como j\u00e1 dissemos, um elevado teor de&nbsp;<strong>hidratos de carbono<\/strong>. Isso  concede-lhe, portanto, o lugar dos alimentos ricos em amido nas refei\u00e7\u00f5es. Al\u00e9m disso,&nbsp;<strong>o amido<\/strong>&nbsp;que cont\u00e9m permite dar uma sensa\u00e7\u00e3o de&nbsp;<strong>saciedade<\/strong>&nbsp;uma vez que ocupa espa\u00e7o no est\u00f4mago ap\u00f3s ser ingerido. Assim, quem come mandioca sente-se rapidamente saciado. E essa n\u00e3o \u00e9 a \u00fanica vantagem do amido.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Aliado do tr\u00e2nsito intestinal<\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">De facto, associado aos&nbsp;<strong>fibras<\/strong>, a mandioca ganha em facilidade de&nbsp;<strong>digest\u00e3o<\/strong>. As fibras tamb\u00e9m s\u00e3o excelentes, pois evitam a acelera\u00e7\u00e3o da absor\u00e7\u00e3o do a\u00e7\u00facar no sangue. Problemas de tr\u00e2nsito intestinal, c\u00f3lon, pris\u00e3o de ventre e diarreia s\u00e3o aliviados pelas fibras contidas na mandioca.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Antibacteriano e rem\u00e9dio natural&nbsp;<\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">As folhas do tub\u00e9rculo t\u00eam a\u00e7\u00e3o antibacteriana.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Elas tamb\u00e9m s\u00e3o ricas em&nbsp;<strong>vitaminas B.&nbsp;<\/strong>Isso constitui uma vantagem incompar\u00e1vel, pois \u00e9 um tratamento natural para a pele em casos de, por exemplo, queimaduras ou eczema.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Anti-inflamat\u00f3rio<\/strong><strong>eficaz<\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">A mandioca alivia desconfortos como osteoartrite, reumatismo e artrite.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tamb\u00e9m ajuda a reduzir as dores \u00f3sseas e musculares.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Fortalece o sistema imunol\u00f3gico&nbsp;<\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">As folhas de mandioca s\u00e3o ricas em vitaminas, antioxidantes e prote\u00ednas.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Acompanha mulheres gr\u00e1vidas&nbsp;<\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9 particularmente aconselh\u00e1vel consumir bankye durante a gravidez. Na verdade, ele cont\u00e9m naturalmente&nbsp;<strong>\u00e1cido f\u00f3lico&nbsp;<\/strong>que geralmente \u00e9 prescrito a mulheres gr\u00e1vidas durante o primeiro trimestre. Isso tem como objetivo ajudar no desenvolvimento do feto.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Fortalece os ossos&nbsp;<\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">A mandioca \u00e9 ben\u00e9fica para a sa\u00fade \u00f3ssea e dent\u00e1ria, pois \u00e9 rica em&nbsp;<strong>c\u00e1lcio<\/strong>. Isso tamb\u00e9m \u00e9 complementado pela&nbsp;<strong>vitamina K<\/strong>&nbsp;que se encontra nas suas folhas.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Como consumir a mandioca?&nbsp;<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Escolha bem&nbsp;<\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9 importante que o tub\u00e9rculo n\u00e3o esteja cheio de bolor nem tenha um odor desagrad\u00e1vel. Uma boa mandioca ter\u00e1 uma raiz dura e limpa. Deve-se escolher tamb\u00e9m uma de tamanho m\u00e9dio.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Consumir&nbsp;<\/strong><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9 poss\u00edvel saborear tudo o que comp\u00f5e a mandioca. Na verdade, tanto a&nbsp;<strong>carne<\/strong>, que os&nbsp;<strong>folhas<\/strong>&nbsp;e&nbsp;<strong>ra\u00edzes<\/strong>&nbsp;s\u00e3o&nbsp;<strong>comest\u00edveis<\/strong>. Seu&nbsp;<strong>sabor<\/strong>&nbsp;est\u00e1 longe de ser pronunciado, pode-se at\u00e9 mesmo qualific\u00e1-lo como&nbsp;<strong>neutro<\/strong>. O seu sabor lembra ora a castanha ou a avel\u00e3, ora a batata. Assim, \u00e9 muito f\u00e1cil incorpor\u00e1-lo nas suas prepara\u00e7\u00f5es culin\u00e1rias salgadas ou doces.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A polpa da mandioca \u00e9 branca e farinhenta. A casca \u00e9 castanha e tem uma textura bastante \u00e1spera.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Antes de consumi-lo, \u00e9 importante descascar e limpar o tub\u00e9rculo. Em seguida, basta cozinh\u00e1-lo em\u00a0<strong>\u00e1gua<\/strong>\u00a0fervente para que ele\u00a0<strong>amolecer<\/strong>\u00a0e suaviz\u00e1-lo. Mas tamb\u00e9m para se proteger da sua toxicidade. Depois disso, a escolha \u00e9 sua! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pode com\u00ea-lo em forma de pur\u00e9, s\u00eamola, em peda\u00e7os ou em tiras. Pode frit\u00e1-lo, grelh\u00e1-lo ou servi-lo como acompanhamento de carnes ou peixes. No que diz respeito a doces, tamb\u00e9m pode fazer deliciosos bolinhos fritos ou crepes fora do comum.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tamb\u00e9m recomendamos as folhas de fumbwa, uma esp\u00e9cie de \u00abespinafre selvagem\u00bb que acompanha deliciosamente a mandioca.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Os&nbsp;<strong>folhas<\/strong>&nbsp;de mandioca tamb\u00e9m podem ser preparadas e consumidas. Depois de bem cozidas, elas constituem a parte de vegetais da sua refei\u00e7\u00e3o.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Conselhos de conserva\u00e7\u00e3o\u00a0<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Com um elevado teor de&nbsp;<strong>humidade<\/strong>, a planta tropical \u00e9 muito fr\u00e1gil. Portanto, \u00e9 necess\u00e1rio cuidar dela.&nbsp;<strong>consumir rapidamente<\/strong>. No entanto, \u00e9 poss\u00edvel guard\u00e1-la no frigor\u00edfico durante alguns dias, mas n\u00e3o mais do que uma semana.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Caso contr\u00e1rio, pode coloc\u00e1-lo no congelador depois de descascado e cortado em peda\u00e7os. Recomendamos tamb\u00e9m que o guarde protegido da luz e do ar. Deve ser colocado num local fresco e seco.<\/p>","protected":false},"excerpt":{"rendered":"<p>L&rsquo;histoire du Manioc Le&nbsp;manioc, originaire d&rsquo;Am\u00e9rique Centrale et du Sud est \u00e9galement beaucoup consomm\u00e9 par la population africaine. En effet, cette&nbsp;plante&nbsp;de la famille des&nbsp;euphorbiac\u00e9es&nbsp;est excellente pour la sant\u00e9. Plut\u00f4t neutre en bouche, elle s&rsquo;incorpore aussi bien dans les pr\u00e9parations sucr\u00e9es que sal\u00e9es. De plus, elle pr\u00e9sente l&rsquo;avantage de ne pas contenir de gluten et d&rsquo;\u00eatre [&#8230;]\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-579","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Manioc | Le tubercule par excellence \u00e0 d\u00e9couvrir rapidement<\/title>\n<meta name=\"description\" content=\"Le\u00a0manioc, originaire d&#039;Am\u00e9rique Centrale et du Sud est \u00e9galement beaucoup consomm\u00e9 par la population africaine.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.safinel.fr\/pt\/mandioca\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta 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