{"id":10370,"date":"2023-12-21T13:51:35","date_gmt":"2023-12-21T13:51:35","guid":{"rendered":"https:\/\/www.safinel.fr\/?p=10370"},"modified":"2023-12-21T13:51:36","modified_gmt":"2023-12-21T13:51:36","slug":"perdiendo-las-munecas-del-hombre","status":"publish","type":"post","link":"https:\/\/www.safinel.fr\/es\/perdiendo-las-munecas-del-hombre\/","title":{"rendered":"\u00bfC\u00f3mo puedo perder los michelines de forma eficaz?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">En\u00a0<strong>michelines<\/strong>\u00a0son una fuente de frustraci\u00f3n para muchos hombres. A pesar de los esfuerzos en t\u00e9rminos de dieta y ejercicio, a veces puede parecer dif\u00edcil perder estos c\u00famulos de grasa alrededor de las caderas. Sin embargo, con algunos ajustes en el estilo de vida y una estrategia espec\u00edfica, es totalmente posible deshacerse de los michelines. En este art\u00edculo, presentamos las principales l\u00edneas de actuaci\u00f3n para perder con \u00e9xito los michelines masculinos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Seguir una dieta equilibrada y variada<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Para perder grasa, es esencial revisar la dieta. Para ello, hay que favorecer ciertos alimentos, mientras que otros deben comerse con moderaci\u00f3n o evitarse.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Alimentos para fomentar :<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Frutas y hortalizas :<\/strong>&nbsp;Ricas en fibra, vitaminas y minerales, ayudan a controlar el peso y proporcionan sensaci\u00f3n de saciedad.<\/li>\n\n\n\n<li><strong>Prote\u00ednas magras :<\/strong>&nbsp;Carnes blancas y pescado en particular, que ayudan a mantener el tono muscular al tiempo que evitan el aumento excesivo de grasa.<\/li>\n\n\n\n<li><strong>Cereales integrales :<\/strong>&nbsp;Excelentes fuentes de hidratos de carbono complejos, garantizan una liberaci\u00f3n gradual de energ\u00eda y ayudan a reducir la acumulaci\u00f3n de grasa en la zona del ombligo.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Alimentos que deben limitarse :<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Alimentos procesados y platos preparados :<\/strong>&nbsp;Estos productos suelen ser ricos en az\u00facar, sal y grasas saturadas, y de escaso valor nutritivo.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.safinel.fr\/es\/product-category-2\/bebida-afrodisiaca-africana\/\">Bebidas azucaradas<\/a> :<\/strong>\u00a0Si se consumen en exceso, aumentan el riesgo de engordar y de desarrollar michelines.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Como parte de una dieta dise\u00f1ada para ayudarle a perder michelines, tambi\u00e9n debe adoptar un estilo de vida saludable.&nbsp;<strong>consumo moderado de pl\u00e1tanos<\/strong>. Aunque esta fruta es rica en fibra, vitaminas y minerales, tambi\u00e9n contiene una cantidad significativa de az\u00facares naturales, que si se consumen en exceso podr\u00edan ser perjudiciales para la p\u00e9rdida de grasa.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Centrarse en el ejercicio f\u00edsico<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Adem\u00e1s de la dieta, la actividad f\u00edsica desempe\u00f1a un papel crucial en la&nbsp;<strong>p\u00e9rdida de michelines en los hombres<\/strong>. Es importante realizar ejercicios espec\u00edficos para trabajar la parte del cuerpo en cuesti\u00f3n, complement\u00e1ndolos con actividades cardiovasculares para quemar grasas en general. He aqu\u00ed algunos ejemplos de ejercicios entre los que elegir:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ejercicios localizados :<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Giros rusos :<\/strong>&nbsp;Este ejercicio trabaja los m\u00fasculos oblicuos y ayuda a reducir los michelines. Para hacerlo, si\u00e9ntate en el suelo con la espalda ligeramente inclinada hacia atr\u00e1s y los pies levantados, y luego gira el torso de izquierda a derecha mientras sujetas una pesa o una pelota.<\/li>\n\n\n\n<li><strong>La plancha lateral :<\/strong>&nbsp;Colocado de lado con el antebrazo y los pies apoyados, mant\u00e9n una postura est\u00e1tica durante varios segundos mientras contraes los m\u00fasculos laterales. Var\u00eda los lados para trabajar cada flanco.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ejercicio cardiovascular :<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Corriendo:<\/strong>&nbsp;La pr\u00e1ctica regular de este deporte no s\u00f3lo elimina la grasa en general, sino que afina la silueta y aumenta la resistencia.<\/li>\n\n\n\n<li><strong>Ciclismo :<\/strong>&nbsp;Este deporte es ideal para quemar calor\u00edas a la vez que se trabajan los m\u00fasculos en armon\u00eda.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Controlar el estr\u00e9s y adoptar un estilo de vida saludable<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Por \u00faltimo, la gesti\u00f3n de su&nbsp;<strong>estr\u00e9s<\/strong>&nbsp;es un factor clave para perder michelines. Cuando el cuerpo est\u00e1 sometido a un estr\u00e9s prolongado, libera una hormona llamada cortisol, que puede favorecer el aumento de grasa abdominal. Aqu\u00ed tienes algunos consejos para controlar mejor el estr\u00e9s:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Favorecer m\u00e9todos de relajaci\u00f3n como la respiraci\u00f3n profunda o la meditaci\u00f3n.<\/li>\n\n\n\n<li>Dedique tiempo a actividades que le proporcionen placer y le permitan descomprimirse.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">La adopci\u00f3n de un&nbsp;<strong>estilo de vida saludable<\/strong>&nbsp;tambi\u00e9n es esencial para prevenir la aparici\u00f3n de michelines en los hombres. Por lo tanto, es esencial :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Aseg\u00farate de dormir lo suficiente, entre 7 y 8 horas por noche.<\/li>\n\n\n\n<li>Limite el consumo de alcohol y cigarrillos, que pueden favorecer el almacenamiento de grasa alrededor del abdomen.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">En resumen, la p\u00e9rdida de michelines en los hombres requiere un enfoque global que tenga en cuenta la alimentaci\u00f3n, el ejercicio f\u00edsico, la gesti\u00f3n del estr\u00e9s y los h\u00e1bitos de vida. Hay que poner en marcha un programa coherente y a largo plazo para conseguir resultados duraderos.<\/p>","protected":false},"excerpt":{"rendered":"<p>Los michelines son una fuente de molestias para muchos hombres. A pesar de los esfuerzos en t\u00e9rminos de dieta y ejercicio, a veces puede parecer dif\u00edcil perder estas masas grasas alrededor de las caderas. Sin embargo, con algunos ajustes en el estilo de vida y una estrategia espec\u00edfica, es totalmente posible deshacerse de ellos.","protected":false},"author":156,"featured_media":10371,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10370","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-divers"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Perdre les poign\u00e9es d&#039;amour homme | Le guide pratique<\/title>\n<meta name=\"description\" content=\"Dans cet article, nous vous pr\u00e9sentons les principaux axes d&#039;action pour parvenir \u00e0 perdre les poign\u00e9es d&#039;amour homme.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.safinel.fr\/es\/perdiendo-las-munecas-del-hombre\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Perdre les poign\u00e9es d&#039;amour homme | Le guide pratique\" \/>\n<meta property=\"og:description\" content=\"Dans cet article, nous vous pr\u00e9sentons les principaux axes d&#039;action pour parvenir \u00e0 perdre les poign\u00e9es d&#039;amour homme.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.safinel.fr\/es\/perdiendo-las-munecas-del-hombre\/\" \/>\n<meta property=\"og:site_name\" content=\"Safinel\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-21T13:51:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-21T13:51:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.safinel.fr\/wp-content\/uploads\/2023\/12\/perdre-les-poignees-damour-homme.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1100\" \/>\n\t<meta property=\"og:image:height\" content=\"578\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Naj\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Naj\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.safinel.fr\/perdre-les-poignees-damour-homme\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.safinel.fr\/perdre-les-poignees-damour-homme\/\"},\"author\":{\"name\":\"Naj\",\"@id\":\"https:\/\/www.safinel.fr\/#\/schema\/person\/47f7357f8aa8a41a796811d3f8a3e055\"},\"headline\":\"Comment perdre efficacement les poign\u00e9es d&rsquo;amour chez l&rsquo;homme ?\",\"datePublished\":\"2023-12-21T13:51:35+00:00\",\"dateModified\":\"2023-12-21T13:51:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.safinel.fr\/perdre-les-poignees-damour-homme\/\"},\"wordCount\":806,\"publisher\":{\"@id\":\"https:\/\/www.safinel.fr\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.safinel.fr\/perdre-les-poignees-damour-homme\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.safinel.fr\/wp-content\/uploads\/2023\/12\/perdre-les-poignees-damour-homme.jpg\",\"articleSection\":[\"Divers\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.safinel.fr\/perdre-les-poignees-damour-homme\/\",\"url\":\"https:\/\/www.safinel.fr\/perdre-les-poignees-damour-homme\/\",\"name\":\"Perdre les poign\u00e9es d'amour homme | Le guide pratique\",\"isPartOf\":{\"@id\":\"https:\/\/www.safinel.fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.safinel.fr\/perdre-les-poignees-damour-homme\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.safinel.fr\/perdre-les-poignees-damour-homme\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.safinel.fr\/wp-content\/uploads\/2023\/12\/perdre-les-poignees-damour-homme.jpg\",\"datePublished\":\"2023-12-21T13:51:35+00:00\",\"dateModified\":\"2023-12-21T13:51:36+00:00\",\"description\":\"Dans cet article, nous vous pr\u00e9sentons les principaux axes d'action pour parvenir \u00e0 perdre les poign\u00e9es d'amour homme.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.safinel.fr\/perdre-les-poignees-damour-homme\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.safinel.fr\/perdre-les-poignees-damour-homme\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.safinel.fr\/perdre-les-poignees-damour-homme\/#primaryimage\",\"url\":\"https:\/\/www.safinel.fr\/wp-content\/uploads\/2023\/12\/perdre-les-poignees-damour-homme.jpg\",\"contentUrl\":\"https:\/\/www.safinel.fr\/wp-content\/uploads\/2023\/12\/perdre-les-poignees-damour-homme.jpg\",\"width\":1100,\"height\":578,\"caption\":\"perdre les poign\u00e9es d'amour homme\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.safinel.fr\/perdre-les-poignees-damour-homme\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/www.safinel.fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Comment perdre efficacement les poign\u00e9es d&#8217;amour chez l&#8217;homme ?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.safinel.fr\/#website\",\"url\":\"https:\/\/www.safinel.fr\/\",\"name\":\"Safinel\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.safinel.fr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.safinel.fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.safinel.fr\/#organization\",\"name\":\"Safinel\",\"url\":\"https:\/\/www.safinel.fr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.safinel.fr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.safinel.fr\/wp-content\/uploads\/2021\/05\/boutique-cosmetique.png\",\"contentUrl\":\"https:\/\/www.safinel.fr\/wp-content\/uploads\/2021\/05\/boutique-cosmetique.png\",\"width\":800,\"height\":200,\"caption\":\"Safinel\"},\"image\":{\"@id\":\"https:\/\/www.safinel.fr\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.safinel.fr\/#\/schema\/person\/47f7357f8aa8a41a796811d3f8a3e055\",\"name\":\"Naj\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.safinel.fr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5c0fa4f0bce748d4964b7d68e4b0ee1d8e3120edba58a55893ced967bd2093b5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5c0fa4f0bce748d4964b7d68e4b0ee1d8e3120edba58a55893ced967bd2093b5?s=96&d=mm&r=g\",\"caption\":\"Naj\"},\"url\":\"https:\/\/www.safinel.fr\/es\/author\/naj\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Perder los michelines masculinos | La gu\u00eda pr\u00e1ctica","description":"En este art\u00edculo presentamos las principales l\u00edneas de actuaci\u00f3n para perder los michelines masculinos.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.safinel.fr\/es\/perdiendo-las-munecas-del-hombre\/","og_locale":"es_ES","og_type":"article","og_title":"Perdre les poign\u00e9es d'amour homme | Le guide pratique","og_description":"Dans cet article, nous vous pr\u00e9sentons les principaux axes d'action pour parvenir \u00e0 perdre les poign\u00e9es d'amour homme.","og_url":"https:\/\/www.safinel.fr\/es\/perdiendo-las-munecas-del-hombre\/","og_site_name":"Safinel","article_published_time":"2023-12-21T13:51:35+00:00","article_modified_time":"2023-12-21T13:51:36+00:00","og_image":[{"width":1100,"height":578,"url":"https:\/\/www.safinel.fr\/wp-content\/uploads\/2023\/12\/perdre-les-poignees-damour-homme.jpg","type":"image\/jpeg"}],"author":"Naj","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Naj","Tiempo de lectura":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.safinel.fr\/perdre-les-poignees-damour-homme\/#article","isPartOf":{"@id":"https:\/\/www.safinel.fr\/perdre-les-poignees-damour-homme\/"},"author":{"name":"Naj","@id":"https:\/\/www.safinel.fr\/#\/schema\/person\/47f7357f8aa8a41a796811d3f8a3e055"},"headline":"Comment perdre efficacement les poign\u00e9es d&rsquo;amour chez l&rsquo;homme ?","datePublished":"2023-12-21T13:51:35+00:00","dateModified":"2023-12-21T13:51:36+00:00","mainEntityOfPage":{"@id":"https:\/\/www.safinel.fr\/perdre-les-poignees-damour-homme\/"},"wordCount":806,"publisher":{"@id":"https:\/\/www.safinel.fr\/#organization"},"image":{"@id":"https:\/\/www.safinel.fr\/perdre-les-poignees-damour-homme\/#primaryimage"},"thumbnailUrl":"https:\/\/www.safinel.fr\/wp-content\/uploads\/2023\/12\/perdre-les-poignees-damour-homme.jpg","articleSection":["Divers"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/www.safinel.fr\/perdre-les-poignees-damour-homme\/","url":"https:\/\/www.safinel.fr\/perdre-les-poignees-damour-homme\/","name":"Perder los michelines masculinos | La gu\u00eda pr\u00e1ctica","isPartOf":{"@id":"https:\/\/www.safinel.fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.safinel.fr\/perdre-les-poignees-damour-homme\/#primaryimage"},"image":{"@id":"https:\/\/www.safinel.fr\/perdre-les-poignees-damour-homme\/#primaryimage"},"thumbnailUrl":"https:\/\/www.safinel.fr\/wp-content\/uploads\/2023\/12\/perdre-les-poignees-damour-homme.jpg","datePublished":"2023-12-21T13:51:35+00:00","dateModified":"2023-12-21T13:51:36+00:00","description":"En este art\u00edculo presentamos las principales l\u00edneas de actuaci\u00f3n para perder los michelines masculinos.","breadcrumb":{"@id":"https:\/\/www.safinel.fr\/perdre-les-poignees-damour-homme\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.safinel.fr\/perdre-les-poignees-damour-homme\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.safinel.fr\/perdre-les-poignees-damour-homme\/#primaryimage","url":"https:\/\/www.safinel.fr\/wp-content\/uploads\/2023\/12\/perdre-les-poignees-damour-homme.jpg","contentUrl":"https:\/\/www.safinel.fr\/wp-content\/uploads\/2023\/12\/perdre-les-poignees-damour-homme.jpg","width":1100,"height":578,"caption":"perdre les poign\u00e9es d'amour homme"},{"@type":"BreadcrumbList","@id":"https:\/\/www.safinel.fr\/perdre-les-poignees-damour-homme\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.safinel.fr\/"},{"@type":"ListItem","position":2,"name":"Comment perdre efficacement les poign\u00e9es d&#8217;amour chez l&#8217;homme ?"}]},{"@type":"WebSite","@id":"https:\/\/www.safinel.fr\/#website","url":"https:\/\/www.safinel.fr\/","name":"Safinel","description":"","publisher":{"@id":"https:\/\/www.safinel.fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.safinel.fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.safinel.fr\/#organization","name":"Safinel","url":"https:\/\/www.safinel.fr\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.safinel.fr\/#\/schema\/logo\/image\/","url":"https:\/\/www.safinel.fr\/wp-content\/uploads\/2021\/05\/boutique-cosmetique.png","contentUrl":"https:\/\/www.safinel.fr\/wp-content\/uploads\/2021\/05\/boutique-cosmetique.png","width":800,"height":200,"caption":"Safinel"},"image":{"@id":"https:\/\/www.safinel.fr\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.safinel.fr\/#\/schema\/person\/47f7357f8aa8a41a796811d3f8a3e055","name":"Naj","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.safinel.fr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5c0fa4f0bce748d4964b7d68e4b0ee1d8e3120edba58a55893ced967bd2093b5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5c0fa4f0bce748d4964b7d68e4b0ee1d8e3120edba58a55893ced967bd2093b5?s=96&d=mm&r=g","caption":"Naj"},"url":"https:\/\/www.safinel.fr\/es\/author\/naj\/"}]}},"_links":{"self":[{"href":"https:\/\/www.safinel.fr\/es\/wp-json\/wp\/v2\/posts\/10370","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.safinel.fr\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.safinel.fr\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.safinel.fr\/es\/wp-json\/wp\/v2\/users\/156"}],"replies":[{"embeddable":true,"href":"https:\/\/www.safinel.fr\/es\/wp-json\/wp\/v2\/comments?post=10370"}],"version-history":[{"count":1,"href":"https:\/\/www.safinel.fr\/es\/wp-json\/wp\/v2\/posts\/10370\/revisions"}],"predecessor-version":[{"id":10372,"href":"https:\/\/www.safinel.fr\/es\/wp-json\/wp\/v2\/posts\/10370\/revisions\/10372"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.safinel.fr\/es\/wp-json\/wp\/v2\/media\/10371"}],"wp:attachment":[{"href":"https:\/\/www.safinel.fr\/es\/wp-json\/wp\/v2\/media?parent=10370"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.safinel.fr\/es\/wp-json\/wp\/v2\/categories?post=10370"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.safinel.fr\/es\/wp-json\/wp\/v2\/tags?post=10370"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}