{"id":893,"date":"2022-02-26T10:32:50","date_gmt":"2022-02-26T10:32:50","guid":{"rendered":"https:\/\/www.safinel.fr\/?page_id=893"},"modified":"2022-02-26T10:32:54","modified_gmt":"2022-02-26T10:32:54","slug":"periodos-dolorosos","status":"publish","type":"page","link":"https:\/\/www.safinel.fr\/es\/periodos-dolorosos\/","title":{"rendered":"Combatir las reglas dolorosas: comprender y reaccionar"},"content":{"rendered":"<h1 class=\"wp-block-heading\" id=\"h-lutter-contre-les-r-gles-douloureuses-comprendre-et-r-agir\">Combatir las reglas dolorosas: comprender y reaccionar<\/h1>\n\n\n\n<p><strong>Las normas tienen mala prensa<\/strong>\u00a0Menstruaci\u00f3n: dolorosa, inc\u00f3moda, sucia... Los prejuicios son muy fuertes. El ciclo menstrual es una parte esencial de la vida de una mujer,\u00a0<strong>signo de un cuerpo sano<\/strong>, lista para dar a luz.\u00a0<strong>\u00bfPor qu\u00e9 son tan dolorosas?<\/strong><\/p>\n\n\n\n<p>El s\u00edndrome premenstrual hace la vida dif\u00edcil a muchas mujeres. Dolor, n\u00e1useas, dolor de espalda, aumento de peso, etc. son la rutina mensual de algunas mujeres.<\/p>\n\n\n\n<p>\u00bfPor qu\u00e9 no aprender a&nbsp;<strong>\u00bfComprender y combatir las reglas dolorosas?<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Combatir las reglas dolorosas: conocer mejor su cuerpo<\/h2>\n\n\n\n<p>Usted debe&nbsp;<strong>entiende tu cuerpo<\/strong>&nbsp;antes de intentar combatirlo. De hecho, no luches contra ella: ap\u00f3yala y alivia tu dolor utilizando los medios naturales a tu alcance. Pero no te confabules contra \u00e9l:&nbsp;<strong>\u00a1aprende a amarlo!<\/strong><\/p>\n\n\n\n<p><strong>La menstruaci\u00f3n es la punta del iceberg<\/strong>. Anuncian el final del periodo de ovulaci\u00f3n. En teor\u00eda, as\u00ed es como funciona el ciclo menstrual:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>La\u00a0<strong>Fase preovulatoria, durante la cual el endometrio se engrosa en preparaci\u00f3n para un posible hijo;<\/strong><\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>La&nbsp;<strong>fase de ovulaci\u00f3n<\/strong>&nbsp;;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>P<strong>fase postovulatoria<\/strong>\u00a0Si el \u00f3vulo no ha sido fecundado, los niveles hormonales descienden bruscamente,\u00a0<strong>el cuerpo expulsa el exceso de grosor del endometrio durante la menstruaci\u00f3n<\/strong>\u00a0;<\/li><\/ul>\n\n\n\n<p>Vea su periodo como una oportunidad.&nbsp;<strong>Son el signo de un cuerpo que funciona con normalidad, preparado para dar a luz.<\/strong><\/p>\n\n\n\n<p>\u00bfHay algo m\u00e1s gratificante y tranquilizador?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfQu\u00e9 es el s\u00edndrome premenstrual?<\/h2>\n\n\n\n<p>Los diversos dolores y molestias antes o durante la menstruaci\u00f3n se conocen como&nbsp;<strong>s\u00edndrome premenstrual.<\/strong>&nbsp;Suele aparecer unos d\u00edas antes de la menstruaci\u00f3n y durante la misma. M\u00e1s raramente, puede persistir incluso despu\u00e9s del periodo.<\/p>\n\n\n\n<p>Si sus s\u00edntomas alcanzan un&nbsp;<strong>dolor o malestar intenso<\/strong>, es necesario&nbsp;<strong>revise la situaci\u00f3n con su ginec\u00f3logo<\/strong>. Ciertas enfermedades lo empeoran y lo hacen insoportable. Esta situaci\u00f3n no tiene nada de normal. Es el caso de la endometriosis, que requiere tratamiento m\u00e9dico.<\/p>\n\n\n\n<p>No luches contra tu cuerpo en vano:&nbsp;<strong>\u00a1esc\u00fachale y cu\u00eddale!<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Buenas pr\u00e1cticas para combatir las reglas dolorosas<\/h2>\n\n\n\n<p>Tranquilo: es posible&nbsp;<strong>combatir el s\u00edndrome premenstrual.<\/strong><\/p>\n\n\n\n<p>Ciertas pr\u00e1cticas cotidianas pueden ayudar a aliviar el dolor menstrual:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Date un ba\u00f1o caliente para relajar los m\u00fasculos;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Utiliza una bolsa de agua caliente;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Reduzca el t\u00e9, el caf\u00e9 y la sal;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Toma t\u00e9 de canela;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Camina un poco cada d\u00eda;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Practicar una actividad f\u00edsica moderada;<\/li><\/ul>\n\n\n\n<p>Nada m\u00e1s sencillo, \u00a1y sin embargo! Estos h\u00e1bitos hacen que el dolor del ciclo menstrual sea mucho m\u00e1s llevadero.<\/p>\n\n\n\n<p><strong>Ciertas plantas son beneficiosas para el dolor menstrual<\/strong>. Este es el caso de\u00a0<strong><a href=\"https:\/\/www.safinel.fr\/es\/product-2\/salvia-sclarea\/\">salvia<\/a><\/strong>\u00a0Puede utilizarse en\u00a0<strong>aceite esencial<\/strong>\u00a0o en\u00a0<strong><a href=\"https:\/\/www.safinel.fr\/es\/product-category-2\/infusiones\/\">t\u00e9 de hierbas<\/a><\/strong>. La\u00a0<strong>canela<\/strong>\u00a0tambi\u00e9n alivia los dolores premenstruales.<\/p>\n\n\n\n<p><strong>Los medicamentos s\u00f3lo deben utilizarse como \u00faltimo recurso<\/strong>&nbsp;No deben considerarse una soluci\u00f3n a largo plazo. No importa cu\u00e1l sea tu situaci\u00f3n,&nbsp;<strong>evitar la aspirina<\/strong>. Esto puede causar hemorragias internas.<\/p>","protected":false},"excerpt":{"rendered":"<p>Lutter contre les r\u00e8gles douloureuses\u00a0: comprendre et r\u00e9agir Les r\u00e8gles ont mauvaise presse\u00a0: douloureuses, inconfortables, sales\u2026 Les pr\u00e9jug\u00e9s ont la vie dure. Le cycle menstruel est essentiel dans la vie d\u2019une femme,\u00a0signe d\u2019un corps en bonne sant\u00e9, pr\u00eat \u00e0 mettre au monde.\u00a0Pourquoi sont-elles si douloureuses\u00a0? Le syndrome pr\u00e9menstruel m\u00e8ne la vie dure \u00e0 plus d\u2019une [&#8230;]","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-893","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>R\u00e8gles douloureuses | D\u00e9couvrez comment lutter contre cela<\/title>\n<meta name=\"description\" content=\"Les r\u00e8gles ont mauvaise presse\u00a0: douloureuses, inconfortables, sales\u2026. 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